Problem Solving

Problem Solving: Teaches a person to slow down, decide what goals they want to achieve, brainstorm a number of options, evaluate those options then pick and plan a course of action.

Step 1: Identify the Problem and Goal	Step 2: Brainstorm Options and Choose the Best One	Step 3: Plan and Try the Chosen Solution
State the problem objectively Set Goal Positive Realistic Consider everyone involved	Brainstorm options (whatever comes to mind) Evaluate options (consequences) Choose the one most likely to get you to your goal(s)	What to say Where will it happen How to go about it Identify and plan to overcome potential barriers Consider a social skill Use positive self-talk Implement the plan